Tips When Sleeping On Your Stomach During Pregnancy

Sleep well during pregnancy is one of the important activity for every mother to fill up the energy inside their body. Pregnant woman need extra time for sleep compared wiht regualar person. Sleep well when pregnant also reasonable because during pregnancy mother need a lot of energy to develop the baby and bring the baby inside their belly.

As the example, heart of a pregnant woman has to work 4 or 5 times harder during pregnancy to keep the blood flow pas their body so the baby grow up with enough nutrition.
In addition, their kidneys also have to work harder to expel waste products or residue metabolism from their body, as well as progesterone surge makes pregnant women feel tired much faster.

Usefull advice for pregnant woman, sleep on your left side because it helps the baby from your important organ. Sleep during pregnancy on you left side also improve the blood circulation, increase the blood flow to uterys and your heart.

But sometimes when pregnancy is growing and mother's weight is increase this condition will make pregnant woman can't sleep well and make the feel sleepy in the morning.
Even it can be done by pregnant woman to help them sleep well during pregnancy and make them much comfortable when sleeping.
1. Place a pillow under your belly,between your legs or behind yor back to relieve any pressure to your stomach.
2. Avoid caffeine, coffe, tea
3.Do some relaxation section
4. Go to sleep and wake up with the same time periodically everyday.