Natural Method to Reduce Anxiety and Stress during Early Pregnancy (Better Tried Before Take a Drug)

You can’t sleep well in the night during your early pregnancy?

Most of pregnant woman of course ever experience too much anxiety which make their sleep disturbed. It can be you already got light stress symptoms during early pregnancy. Anxiety and stress because a problem or something happen on your daily activities such disturbed your sleep time may trigger health problem to your body and your baby. Avoid your anxiety and overcome every reason which makes you stress so it’s not getting worse and cause depression while pregnant. 

In some case anxiety and stress during pregnancy can be reduced by drink tranquilizers or anti-depressants. But it would be better if you can deal with your pregnancy stress and anxiety by natural method to avoid additional effect of pregnancy anxiety to your baby. As we know previously anxiety and stress may cause some bad effect to your baby. Reduce stress while pregnant with natural method also keep your baby from long-termeffect of consuming drugs.

A common question from panic mother, ” how to reduce stress and anxiety during pregnancy?”

The list below will show you some natural method to reduce anxiety and stress while pregnant.

Take a bath with warm water while pregnant
Warm bath is one of the most effective natural methods to reduce pregnancy stress and anxiety. Your human sense will be appease where it make your body relax. To get another benefit of warm bath during pregnancy add lavender oil or lavender flower into the tube and soak with it until you feel much better.

As well known lavender flower or lavender oil is has been used since 2000 years ago to reduce any pressure in the nerves. If you don’t have enough time to soak with warm water just apply some lavender oil into your temples and your forehead. Then sit in a comfort sofa for few minutes until you feel your anxiety decrease. Bath with warm water to avoid pregnancy stress effect to your baby, why not?.

Breath practice while pregnant

Anxiety and stress will fade away by a regulate breathing. Take a deep breath in sit position then put one hand on you stomach. Inhale slowly, feel your stomach expands under your hand, but remember to keep your shoulder down.

Hold your breath for 4 to 5 seconds then exhale slowly. Repeat this method until you calm.

Avoid drinking caffeinated beverages while experience pregnancy stress

Of course alcohol and caffeine during early pregnancy it’s very not recommended. Caffeine when pregnant may bring some bad effect to your baby. Limit the portion of your daily caffeine consumption. Avoid coffee, tea or the worse soft drink and diet cola. According to a studies anxiety and stress symptoms while pregnant will be more sensitive if there’s any beverage contains caffeine enter the body.

Aerobic exercise and yoga while pregnant

Another method of pregnancy stress relief which very effective when you experience pregnancy stress symptoms are aerobics and yoga.

Aerobic and yoga while pregnant is one of the best anxiety reliever during pregnancy. Try to take a walk about 30 minutes to stimulate your endorphins level. Endorphin is a chemical material which used to avoid he pain and improve your mood. Just like chocolate do when you eat it.

Meditation during pregnancy for your anxiety

Meditation can be done by reading an inspiring book, gardening, sit in front of a small water fall, or even observing every movement of the fish in aquarium. It is included in the meditation activities which you need to do around 15 minutes in a few times each day to get rid of excessive anxiety while pregnant.

By focusing your attention on these activities, you will be free from the thoughts that create your pregnant anxiety.

Consuming vitamin B when stress while pregnant

If you are hit by anxiety, try to take a B-complex multivitamin every day. Studies show that the body needs vitamin B6 to make serotonin, lack of this hormone may contribute to cause anxiety.

 That’s all some natural tips and method to reduce your anxiety and stress during your early pregnancy. Better avoid any drugs except your doctor suggest it to you and you already talk to them. But I think it’s better decision to choose natural method than drugs because however drugs always have long-terms effect to your body. 

Do you have another natural method to reduce and avoid anxiety or stress during pregnancy? Share here and we loved to know about it. More knowledge means better pregnancy and healthy baby right?   Hello World!!!Hello pregnant women around the world!!!!Happy pregnant mother!!!

7 Traumatic Effect Received by Pregnant Teen (It may become worse in some country)

What’s your opinion if you heard or even saw a 15 years old teen girl pregnant walking in front of you without her husband or her boyfriend. I bet in some country or state getting pregnant at teen is not a strange or weird thing because it’s not going taboo anymore. But have you ever heard that most of countries in Asia, pregnant teenager still become an embarrassing condition for pregnant teen and her family.

Every pressure from people around her makes their life being worse. They never asked about this condition but what happen to her is what she made before.

Teenagers who can’t control relationship with their friend or group have bigger chance to getting teen pregnancy. Teen pregnant on their age is not ready in terms of physically and mentally to getting pregnant. As a result getting pregnant during teen might cause some traumatic effect on their whole life.

The traumatic effect is not only haunted during pregnancy or after give a birth. The nightmare will start to haunt them in their whole life. Therefore the role of family is very necessary to control and monitor every step that she takes and every people that she knows to keep on a healthy society.

 

To find out more I will share some traumatic case and effect of pregnant teen below.

Lose the opportunity to get a job

A teenager who has pregnant when they were on school might lose opportunity to continue their study to college. Usually pregnant teenager will be excluded from their school if the school knows she already pregnant.

According to result from a study, only 40% of pregnant teen who give a birth before 18 years old successfully graduated from their high school. Most of teen pregnant who give a birth when they were on high school decide to get married before their labor.

Pregnant Teenager Might Get Excluded from the social environment

Pregnant teen will be excluded from their society because their neighbors will make her condition as hot topic. It will cause a psychological problems which make the pregnant teenager closed herself to anybody. Sometime worse they wouldn’t talk to anyone.

Pregnant Teenager and Emotional Disturbance

Pregnant teen must take care of the baby by herself at that age. She is too young to handle everything by herself. This situation may cause emotional disturbance and mood swing. Instability emotional due pressure from people around her will destroy her emotional control and make her become irritability.

Unstable Psychologically

Psychologically effect may often as the increases of hormones after pregnancy. In some cases the problem developed to a postpartum syndrome. Postpartum syndrome in pregnant teen can last for a view day or week after give a labor.

It’s often become the reason why mother who still teenager will ignore their baby. The ill effects of maternal unstable psychological is the inhibition of the development on children's education. In some cases, depression can last for years.

Pressure after give a birth in pregnant teen
After she give birth, most of teenage mother will experience greater pressure as the desire to care for her baby as the other motherswho are older.

But it is very difficult for women in a very young age like them because most of teenage mothers lack of experience and maturity of mind.

Psychological disorders in children’s development

Conditions where the teen is already pregnant will give a great influence on the psychological development of their children in the future. It usually occurs in children who do not get enough care and attention because young parents are not ready to raise a child.

Behavioral Tendencies

The negative effects of pregnancy in adolescents not only after the child born and grow like the other children. Mothers who have given birth at an early age might have a tendency of behavior as an adult which considered unacceptable by the social environment.

This may be the worst effects of teen pregnancy, because children also tend to have the same behavior as her mother. Children may be involved in criminal activity or will become pregnant in their teens like her mother.

How the good manners for pregnant teen? Maybe they were bad in point of view on their neighborhood. But I suppose we don’t too judgmental them because it is very outrageous. They already got big burden and the pressure from us will make it worse. As an older person, we have to keep and care for our children properly so that no bad things happen like teenage pregnancy.

How about your neighborhood? How they receive and treat a pregnant teen? Share here

The Reason Why Prenatal Check Up is Very Important before Labor

 9 months or 36 weeks of incredible pregnancy time on your life but sometimes you forget the basic preparation before labor, prenatal check up.

Become a mother is the matter of proud and happy feeling at the same time. Woman has a big role on the family, start from pregnancy, take care for the baby, manage the health of family or even help their family to get some money. Looking at her big role it is so important to concern with her health.

Woman will experience various phase on their life where physical change will affect their physiological. If they don’t get enough care, the change will trigger any health problems. A medical health care from Indonesia, Prodia show their awareness related with this problem by provide special service to check the mother’s health and they also offer prenatal check up for pregnant woman. As the result mother will get through their phase with comfortable and avoid health problem.

Pregnancy period is the special phase for every woman around the world. At this phase mother should maintain their health and take care of her baby until the baby born with healthy condition. Pregnant woman also need to take their attention for every food they eat and regularly visit the doctor to check their pregnancy condition. Prenatal check up before labor which know as laboratory test by continuous monitoring is also important especially for the mother who already have a health problem before pregnancy.

Prenatal check up before labor Is a preventive action to determiner every risk which appear during pregnancy. Health problem such as disease, rhesus incompatibility, gestational diabetes, and infectious diseases will be early detected before it interfere the baby’s development. Prenatal check up during pregnancy also have purpose to improve the life quality for pregnant woman and find the best care plans during pregnancy to labor.

 The recommended time to do prenatal check up for pregnant woman is on the early pregnancy or first trimester (0-12 weeks). Because every woman had different health condition during pregnancy, better talk to your doctor to get suitable time and right instruction before you decide to do a prenatal check up during pregnancy.